After any high-quality, professional massage, you leave feeling incredibly peaceful, relaxed, and rejuvenated. Massage makes you feel better mentally and physically, and a therapeutic massage is designed to address specific health issues or concerns, like muscle pain, injury, and stiffness. Knowing how your body responds to massage is important, so we’ve gathered information about the top benefits of a therapeutic massage, and how a session can help you.
Reduces Muscle Pain, Tension, and Soreness
Therapeutic massage is one of the top recovery tools for sore muscles. It can help relieve muscle tension and stiffness, improving range of motion and flexibility. In addition to soothing sore muscles, massage therapy can reduce bodily pain. Massage can help to alleviate pain by reducing inflammation, improving circulation, and releasing endorphins in the body.
Relieves Stress and Anxiety
Massage can be a relaxing and calming experience, which can help to lower stress levels and promote feelings of well-being. Taking time for yourself when getting a massage not only feels good but is scientifically proven to help your mind and body relax. Physically, massage allows your body to release tension and tames your fight-or-flight response; mentally, massage induces a feeling of calmness and reduces anxious thoughts.
Improves Sleep Quality
Massage helps to improve sleep quality by promoting relaxation and reducing stress levels. Scientists have found that therapeutic massage can help you fall asleep faster, stay asleep longer, and get better quality shut-eye. Massage therapy can even help with getting more sleep when you have insomnia.
Boosts the Immune System
Therapeutic massage can help boost the immune system by increasing the production of white blood cells responsible for fighting infections and diseases. Research suggests that massage therapy can increase the number of lymphocytes in your blood and reduce disease markers, such as inflammation and cortisol.
Increases Flexibility and Range of Motion
A therapeutic massage manipulates the soft tissue throughout your body, improving your joint range of motion and flexibility. Researchers believe this occurs because massage therapy encourages blood flow to the joints, promotes lymph circulation, and relaxes the muscles.
Enhances Mental Health
Therapeutic massage can help enhance mental health by reducing anxiety and depression symptoms, improving mood, and promoting a sense of calm and relaxation.
Therapeutic Massage in San Diego, CA
Ready to reap the benefits of therapeutic massage? At Pin Lu Acupuncture and Massage, we offer various massage therapy treatments to restore our client’s mental, physical, and emotional health. You’ll feel significantly relieved and whole while enjoying reduced pain, stress, and discomfort. Call (858) 261-8038 or click here to book your session.