Who doesn’t like a good massage? It feels great and leaves you feeling relaxed and clear-minded. However, did you know that massage offers more than just a relaxing experience? Massage therapy is actually highly beneficial to your health! As it turns out, the power of massage is backed by decades of scientific research. In today’s blog, we will be going over the top health benefits of massage therapy and why you should have it on a regular basis.
1. Massage Therapy Reduces Muscle Pain & Soreness
As you probably may have already known, one of the top benefits of massage therapy is its ability to reduce muscle pain and soreness. A tough workout can leave you feeling like you were hit by a truck the next day. Massage therapy is one of the top recovery tools for sore muscles after workouts—especially for athletes. However, workout soreness isn’t only for the active. White-collar workers who sit in their office all day can also experience muscle soreness and pain from remaining stiff and stationary for hours. Massage therapy is just the solution to relax your tense nerves and muscles.
2. Massage Therapy Relieves Stress and Anxiety
Many people may not think much about stress and anxiety, but it’s actually one of the conditions that affect people’s health the most—both mentally and physically. From endless to-do lists to work deadlines to family obligations, most adults are overwhelmed with stress and responsibilities. Fortunately, regular massages can help reduce the levels of stress and anxiety people feel daily. Not only does it make you feel good, but it is scientifically proven to help your mind and body relax. It will help relapse your body’s tension and induce a feeling of calmness to reduce your anxious thoughts.
3. Massage Therapy Helps You Sleep Better
Just like anxiety and stress can run rampant in your daily life, so can lack of sleep. Many people suffer from insomnia and have trouble catching some zzzs. If you find yourself having difficulty falling asleep tonight, you may want to try massage therapy. Studies have shown that therapeutic massage can help you with the following:
- Fall asleep faster
- Stay asleep longer
- Get better quality sleep
4. Massage Therapy Helps Improve Your Immune Function
If you feel like you’ve come down to a cold or other minor ailment, you may want to consider going for a massage. Research suggests that massage therapy can increase the number of lymphocytes in your blood—a type of white blood cell that helps defend your body from disease. Studies have also shown that massage therapy can reduce disease markers such as cortisol and inflammation.
Scheduling frequent and in-depth massage appointments will do wonders for your mental, physical and emotional health. You’ll feel significantly relieved and whole after your appointments and enjoy reduced pain, discomfort, and stress. Contact us today about our massage offerings and combos, and Pin Lu will guide you through them so you can make the best choice for yourself. Pin Lu Acupuncture & Massage is here to ensure all your health and wellness needs are met with the highest level of care and attention. Give us a call at (858) 261-8038, or click here to book your massage session.